Calories Burned: Adult educational estimate, not a diagnosis or individualized treatment.
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Calories Burned Calculator for United States
US · 12,345.67US customary measurementsRoad distance: miles
United States display preferences. Review the stated population, method and limitations; these are estimates, not a medical diagnosis.
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Your details
Enter weight (lb). The calculation converts these units internally.
Estimated gross energy (kcal)
183.75
United States · calculated from your inputs
Estimated energy above resting (kcal)147
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How this result was calculated
Gross kcal=MET×3.5×weight(kg)/200×minutes; net exercise kcal uses MET−1.
Country setup: United States. Displayed measurements are converted to the formula's base units internally.
Assumption: Adult educational estimate, not a diagnosis or individualized treatment. Not intended for children or pregnancy. Use a MET value from a suitable activity reference. Activity intensity and individual energy expenditure vary. No automatic exercise or nutrition prescription. United States display preferences. Review the stated population, method and limitations; these are estimates, not a medical diagnosis.
Calculation version 1.0.0 · Support state: generic
Formula and method
Gross kcal=MET×3.5×weight(kg)/200×minutes; net exercise kcal uses MET−1.
This calculation uses the values you enter. It runs in your browser and does not request a location or account.
Worked example
70 kg for 30 minutes at 5 MET gives 183.75 gross kcal.
Questions people ask
Which method does this tool use?
Gross kcal=MET×3.5×weight(kg)/200×minutes; net exercise kcal uses MET−1.
What should I check before using the result?
Adult educational estimate, not a diagnosis or individualized treatment. Not intended for children or pregnancy. Use a MET value from a suitable activity reference. Activity intensity and individual energy expenditure vary. No automatic exercise or nutrition prescription.